Meet Rohan

More than five years 'at the helm' of personal training has taught me the best approach is simply the one someone will stick to.Too many people are anchored down by unproven, unrealistic and unhelpful strategies, ideals and expectations - where real progress is often found in doing whatever works for the individual and charting your own course.The Unanchor Fitness philosophy is to incorporate exercises and ideas from all forms of training, to build a base of strength, mobility and health to last the entirety of your voyage here on Earth.A hybrid approach that will supply a steady, consistent stream of wind into your sails to get you to where you want to go. Keeping a keen eye on the ebb and flow of scientific evidence and established best practice.With a specialised focus on people who have never cast off on their health and fitness journey or those who feel like they've come aground.

level 5 advanced fitness training _fitfutures
science of diet and exercise specialization _nasm
anatomy specialization _{university of michigan}
the science of movement specialization _{university of colorado}
nutrition, health and lifestyle _{vanderbilt university}
the science of well-being _{yale university}
psychological first aid _{johns hopkins university}
circadian clocks _{ludwig-maximillians university}

 
Unanchor FitnessRohan van den Wolf0204 'MUSCLE' (687 253)[email protected]